Blood Sugar Levels In Elderly Diabetics

• Increase in uric acid from Xanthine Alkaloids, possibly causing gallbladder and kidney stones as well as rheumatism

Other side-effects:

• insomnia
• restlessness
• irritability
• headaches
• hypertension
• palpitations
• abnormal heart rhythm
• loss of appetite
• constipation
• addiction

The majority of these adverse effects occur in individuals who regularly, over-consume caffeinated tea. Individuals who drink green tea in moderation, especially domestically decaffeinated, are less likely to have unwanted effects.

Summary

The impressive range of health benefits of green tea includes weight loss aid, heart health, increase in energy, stamina and concentration, protection against colds, bacteria and viruses as well as anti-aging and anti-cancer properties. Green tea comes from the same plant as black tea and risks are commonly associated with extreme consumption of caffeine and tannins. In moderation, green tea is a relatively safe, affordable, versatile, healthy drink.