Causes
High blood sugar levels occur when the body stops creating insulin, or the insulin isn’t operating the way it should. In conditions like diabetes the blood sugar doesn’t travel into the cells properly and remains inside the blood, which leads to high blood sugar levels. Some of the things that can cause high blood sugar levels includes: eating too many foods that have carbohydrates, stress, diabetes, not enough daily exercise, and medications that can have a negative effect on blood sugar levels.
Symptoms
If you suffer from high blood sugar levels for too long you will start to experience a number of different symptoms. Some of the common symptoms you should look out for if you suspect you have high blood sugar levels include:
Dry mouth.
You have to urinate constantly.
Blurry vision.
You always feel tired even when you get a good nights rest.
Dizziness getting to your feet.
Fast weight loss.
Trouble breathing.
When To Start Treating Yourself
If you notice any one of the symptoms for more than a few days you should immediately start treating your high blood sugar levels. Also, if you check your blood sugar level and it remains above 160 mg/dL for more than 7 days you should start seeking treatment.
Home Remedies
The most common way to start treating high blood sugar levels is to take insulin shots. However, if you know the right herbs and foods to use you can keep your blood sugar levels from spiking naturally. Check out the 3 home remedies you can start using to stop high blood sugar levels.
Salacia
Salacia is a versatile herb that has been proven to help maintain proper blood sugar levels and prevent conditions like diabetes. This herb is found mainly in India and contains active blood glucose inhibitors known as kotalanol9 and salacinol.
The herb works by decreasing the rate of digestion of carbohydrates. Once the carbohydrates aren’t getting broken down there will be less glucose to be absorbed. The herb will absorb the enzyme that converts carbohydrates into glucose, thus allowing less glucose to enter the bloodstream and cause high blood levels.
Even though this herb is great at treating diabetes and reducing high blood sugar levels you should only take this powerful herb when needed to reduce spikes in blood glucose, instead of taking it everyday. In order to use this herb as a home remedy you will need to extract the root and root bark.
Cinnamon
Cinnamon has been known to decrease high blood sugar levels by lowering the resistance to insulin. You can use cinnamon as a treatment by making a tea with a couple cinnamon sticks in a cup of boiling water.
You can also add cinnamon to your daily diet by eating cereal with cinnamon in it at breakfast. You can also look for cinnamon supplements at your local health food store and take the recommended dosage to lower blood sugar levels.
Apple Cider Vinegar
.