Blood Sugar Levels Effects Tics

All healthy fruits and vegetables contain some amount of calories. There is practically no zero calorie food or beverage besides water. Foods that are touted as having zero calories, contain extremely low calories and high concentrations of nutrients in them. A zero calorie food burns more calories during the consumption and digestion process than it actually contains. The calories burned should be more or equal to the total calories in the food itself.

Vegetables are naturally low in calories and full of healthy minerals and vitamins. Cucumber is a perfect negative or zero calorie food. It contains just 15 calories per cup. Besides, cucumber is also packed with vitamin C, K, potassium and silica, a compound that helps to build the connective tissues. The high water content in cucumber keeps you full for some time by taking up a small room in the tummy. So, snack on the cucumber slices to fend off the hunger pangs. Make sure you eat cucumbers with the skin as it contains all the fiber.

2. Grapefruit: