TAGS
Diabetes is one of the fast growing disorder effectively managed with few lifestyle modifications and eating a healthy diet. It is characterized by the excess level of glucose present in the blood. Diabetes is due to the lack of hormone insulin in the body or because the insulin present in the body is not adsorbed by the body. There are two types of diabetes, they are (1) Type-1 , (2) Type-2
According to the recent studies, In India more people with Type-2 diabetes than any other nation. Now a days who likes to take medicines every day. Not only sugar play a major role for diabetes,genes and stress also a major reason for diabetes.
Following are the list of home remedies to reduce the blood glucose level.
#1 Boil tender mango leaves in one glass of water and leave overnight. Filter the water and drink the filtered water in the early morning. Effectively regulate the insulin level in the body.
#4 Take a glass full of water with ladies finger cut at both ends and sliced through the length, leave it overnight. Drink in the next morning, no other intake for the next 30 minutes. Regulate the blood glucose level effectively.
#5 Studies shown that Black coffee without sugar cut the risk of Type-2 diabetes. If it is not possible to drink without sugar add a teaspoon of honey to your coffee.
#6 Guava is among those fruits that are available in most times of the year. It is rich in Vitamin C and high fiber content reduce the blood sugar level.
#7 To control the sugar level, take a few drumstick leaves crush them to extract their juice. Now take the 1/4th cup of this juice and drink it on an empty stomach, every morning.
#8 Vitamin C present in the Amla fruit increase the functioning of . Take the 2 teaspoon full of amla juice and drink it in the morning on an empty stomach to control the level of blood sugar level in the body.
#9 Eating a healthy diet that contain vitamins and minerals like fruits and vegetables apples, berries, bitter gourd, drumstick, apricots, carrot, beetroot is essential for maintaining a healthy diet and is helpful for balancing the blood glucose level.
#10 Green tea has polyphenol content, strong antioxidant compound. Drink the green tea in the early morning before breakfast helpful to maintain good healthy diet.
Nobody likes bitter things. Better take fruits and vegetables instead of medicine. Insulin and Dialysis are even worse treatment for diabetes. Just a few changes in your food habit and can reduce the risk to a great extent. If left, untreated high glucose level damage the blood vessel and causing a great health problems in the long run. I think this is very useful post for you. Hope you people like this post. If you want more best solutions stay tune to .
.
