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ly – Just like you eat a healthy dose of meat, fruits and veggies starting at a young age, incorporate Cinnamon into you lifestyle. If you have children, give them Cinnamon. Research shows that habits developed at an early age lasts a lifetime. 2. Don’t overdo it. – The US department of health says to take no more than 6g of Cinnamon for six weeks or less with a period of rest after that. If you are healthy there is no need to eat so much cinnamon, as long as you get some cinnamon a few times a month. As you get older you can taking it more frequently because your body will be hit with the cumulative effects or environmental damage. Do take extra Cinnamon in the winter months to keep your body warm and ward of seasonal illnesses. A cinnamon tea in the summer is also fun and so refreshing. Learn the art of incorporating cinnamon into your diet in fun and uniqueways, just like you use salt and pepper. 3. Educate yourself, your children, family and friends – Discover the amazing possibilities of cinnamon. Teach your children why Cinnamon could be important. Don’t force it down their throats. Explain why. Tell your friends and friends and make them healthy cinnamon recipes. And when Christmas comes a gift of cinnamon health is forever appreciated. Western science and medicine is geared towards a cure while Eastern medicine is geared towards keeping you healthy. There is an old Chinese saying “ Keep paying your Doctor as long as you are healthy and fire them if you get ill. Makes sense to us “. Think of cinnamon as your secret weapon to lead a healthy productive life. We will all die at some point, but until we do let’s live a beautiful life without being a burden to others, especially our family and friends.
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