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Bernardo LaPallo is over 110 years old! He truly looks and acts like he is 80 or even younger.
This man has never been sick a day in his life! He is a big fan organic fruits and vegetables and regularly consumes these 5 foods which his father who was a doctor told him to eat. His father lived to be 98 years old.
“You are what you eat!” says Bernardo
Daily he solves crossword puzzles and read books to keep his mind sharp.
We believe these foods are so good that we have written about them and have lots of recipes with them in. Click on any of the foods for more information.
Here are the 5 Foods:
- Reduces Cholesterol: There many studies that confirm that garlic in several forms can reduce cholesterol. –
- Is an ! Tibetan monks were forbidden from entering the monasteries if they had eaten garlic.
- An Anti-oxidant: Researchers have widely believed that the organic compound, allicin acts as the world’s most powerful antioxidant. –
- Antibiotic: The allicin in garlic is also a powerful antibiotic , which fights infection and bacteria. – Honey has been called nectar of the gods for its many health properties.
- Prevents cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
- Reduce ulcers and other gastrointestinal disorders.
- Anti-bacterial, anti-fungal, anti-fungal: “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
- Increase athletic performance. Ancient Olympic athletes would eat honey and dried figs to enhance their performance. Reduce cough and throat irritation. Isn’t it wonderful that cinnamon tastes so good?
Cinnamon
Cinnamon has been used for nausea, hyperacidity, to promote good digestion, IBS, diarrhea, flues and colds, body lice, improved sugar metabolism, colic, as an antimicrobial (esp. the essential oil), and to stimulate good circulation.
There is a big difference between cocoa and chocolate.
- Lowers cholesterol.
- May improve your ability to see in low-contrast situations, such as poor weather according to study, from England’s University of Reading in 2011.
- The fiber in chocolate has been shown to reduce the rate of colorectal cancer.
- Cocoa has anti-clotting, blood-thinning properties. American Journal of Clinical Nutrition
- Chocolate has been shown to repair liver cells after alcohol consumption.
- Helps lower bad cholesterol and raise good cholesterol.
- Reduces colon, breast and skin cancers.
- Lowers the incidence of gallstones.
- Helps control blood sugar levels.
- Polyphenols in olive oil act as anti-inflammatory properties.
There Are Many More Superfoods and Powerfoods.
You can find many recipes with these healthy foods on Real Food For Life or get these recipes and health tips sent directly to your mailbox by clicking here: Healthy Recipes
