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Live the Optimal Life with CHIP
CHIP is a scientifically proven lifestyle intervention program that can prevent, arrest, and even reverse today’s most common diseases. This community-based program helps participants make lasting lifestyle changes followed by on-going support. CHIP is conducted worldwide in community organizations and corporations and led by certified facilitators.
Within the first 30 days, CHIP can begin to
- Reduce risk of heart disease
- Normalize blood sugar
- Lower cholesterol
- Lower triglycerides
- Stabilize fasting blood sugar
- Reduce BMI
- Improve sleep, resilience, and depression
Learn more about CHIP from
The 9-Week Program Includes:
- Two health screenings for total cholesterol, LDL , HDL, triglycerides, and fasting blood sugar offered through support for O’Bleness Memorial Hospital.
- Two Lifestyle Evaluations
- 18 dynamic health and lifestyle lectures
- A CHIPkit with a Learn More textbook, Live More workbook, Eat More cookbook, water bottle, and pedometer
- Food demonstrations and/or CHIP-friendly food samples
- Regular alumni support meetings through ClubCHIP and CHIP Continuing Education
Testimonials Check out these testimonials from Athens residents: “I have lost over 51 lbs, triglycerides are down 100 points, total cholesterol dropped to 183, blood pressure has normalized and I am totally of meds for it. Most importantly, I feel like I am living again!” Read more of here! -Brenda Morris Athens, OH “CHIP is an evidence-based lifestyle intervention program that has transformed the lives of many in our community. I strongly recommend this program for anyone who desires optimal health.” -David Drozek, DO Doctors Hospital Nelsonville “This program has been a life changer for me. I have lost 47 pounds and lowered my cholesterol level by over 50 points. CHIP is a sustainable way for people to take control of their life and improve their productivity.” -Lenny Eliason County Commissioner, Athens, OH “I have personally benefited from the CHIP program beyond my wildest expectations. We are so fortunate to have a program like this our community, and I urge anyone seeking ahealthier lifestyle, to consider this program. It could save your life!” Read more of here! -Grant Baldwin Athens, OH “If you are really concerned with your health, if you are tired of spending money on doctor’s visits and medicines, what have you got to lose?” Read more of here! – Shelley Barton Athens, OH About the CHIP diet The Optimal Diet, a set of principles put together by Dr. Hans Diehl, is the result of years of research into diet and lifestyle related diseases, such as heart disease, hypertension, angina, stroke, diabetes, obesity, gout, arthritis, osteoporosis, impotence, and acid reflux .This research has shown that many lifestyle diseases can be prevented and often reversed simply by changing a person’s dietary and exercise habits.The Optimal Diet principles promote eating a wide variety of fresh “foods as grown,” that are naturally cholesterol free and simply prepared with sparing use of fats, oils, sugars, and salt. The Optimal Diet emphasizes the use of morevegetables, legumes, whole grains, fruits, and nuts. These principles are a comprehensive way of analyzing and pinpointing where you can improve your meal plans, so you can live a happier, healthier, and longer life. See or for more information about the program and resources for plant-based eating. Visit the Live Healthy Appalachia for more information about healthy grocery shopping, eating out, and recipes.
