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Best Natural Cure for Low Blood Sugar (Hypoglycemia). Includes dietary recommendations to avoid hypoglycemia attacks. Home remedy for low blood sugar. Hypoglycemia may be related to several factors that are sometimes difficult to determine. However, the symptoms of low blood sugar can be alleviated by using natural cures and by adopting a balanced regimen based on a healthy eating, stress management and regular exercise.
What is Hypoglycemia? Hypoglycemia or low blood sugar is a disorder of blood sugar metabolism. This condition arises when there is fall in glucose levels in the blood to less than 3.5 millimoles per liter (mmol / l).
The glucose level, which determines the energetic nature of the body, is found in the fruits, rice, cereals and milk and other dairy products, which contain sugar. The food that one eats is absorbed in the blood as glucose. Glucose is converted to energy by insulin which helps the body to stay active and healthy.
Hypoglycemia is characterized by loss of energy accompanied by nervousness, tremor, a compelling hunger and other symptoms. The discomforts disappear as the patient intakes sugar.
Symptoms of Hypoglycemia:
Some may have symptoms like, sweating, trembling, pale face, headache, compelling hunger, drowsiness, absentmindedness, numbness, weakness, dizziness and palpitations of the heart.
Causes of Hypoglycemia: Hypoglycemia is usually diagnosed in people with impaired glucose tolerance (common in early stage of diabetes), diabetes or some sort of pancreatic disorder.
Excessive consumption of refined foods is a cause for low blood sugar. Lack of nutrients in such foods makes the pancreas; adrenal glands lose their ability to handle blood sugar.
Other causes of low blood sugar may include tumors, disturbed liver, disturbed adrenal gland functions and stress.
If symptoms of hypoglycemia increase discomfort, patients generally take teaspoonful of sugar. However downward fluctuating blood glucose levels, does not require eating more sugar. On the contrary, all dietary recommendations and home remedies for controlling hypoglycemia do not revolve around taking higher sugar intake but in trying to stabilize sugar levels, so that the body enjoys a constant source of energy during the day.
Liquorice root: Liquorice root is a very good natural cure for alleviating symptoms of low blood sugar. Liquorice helps increase blood sugar levels in the body. Cut the root in pieces and add to boiling water and boil this for five minutes, the patient can drink this once a day. Liquorice also relieves stress related to low blood sugar levels. Person with high blood pressure should avoid liquorice as it is known to increase blood pressure. Even otherwise, it should be taken in moderate quantity.
Other Vitamins: Vitamins like C, E and B complex help normalize blood sugar level in the body, thus making it a very effective natural cure for low blood sugar. The prescribed daily doses are: Vitamin C (2000- 5000mg), Vitamin B (50mg) and Vitamin E (1600 IU). Increase the vitamins intake in the diet, to maintain proper blood sugar levels.
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