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e cortisol while subsequently increasing serotonin and dopamine.
If you suspect you have chronically elevated cortisol levels, it is important to not only get your but to also consult with a qualified practitioner to ensure success on your healing journey.
Jaime Coffey Martinez, MS RD is a registered clinical and integrative dietitian that practices in the Washington DC metro area and is owner of a nutrition consulting company providing both one to one nutrition coaching and corporate nutrition and wellness programs. Jaime coaches her clients on the importance of choosing real, nutrient dense foods that will nourish the body, optimize health, and help clients achieve their personal goals.
Copyright © 2013 Jaime Coffey Martinez, MS RD, Nutrition CPR, LLC
This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.
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