Share this... Some time ago I was diagnosed with high blood pressure. To be honest, I didn’t know I had high BP and it was diagnosed by accident when I had to bring my eldest son to the doctor when he injured his leg playing soccer at school. As part of the doctor’s physical, he checked my son’s height, weight, listened to breathing patterns the stethoscope along with other regular exams. The doctor did noticed that I had gained a bit of weight since the last time we visited and asked me how was I eating and if I had knew my blood pressure and blood sugar levels were. I admit I’ve gained some weight since having my last child. I was surprised that the doctor asked me if I wanted to get a blood pressure reading which I thought wouldn’t hurt, so we did. The monitor read 150/90. Since he wasn’t my primary care doctor, he told me that I had high blood pressure and needed to ask my primary about what to do. He was kind enough to explain things to me and the options I had. But he was clear Ineeded to do something to lower the levels otherwise it will eventually take a toll on my health in the long term. What was My High Blood Pressure Solution? When I went to see my primary physician, we went through a lot of the information about dealing with my condition. He also provided me with pamphlets. But the two most important things he told me was I had a choice of two things. One was I needed to go on medication, and the other was make big changes in lifestyle that I could stay on. He wanted my blood pressure down soon specially after looking at my family history and my dad having heart issues. Trying Medication First While it wasn’t what my doctor wanted to hear. I initially opted to take medication. He didn’t want this because of all the side effects and preferred a natural way. But I was a working mom who had to take care of the kids, so taking a pill daily was easier, at least so I thought. Long story short, I went through a few medications from Calcium Channel Blockers toa couple more, and ended up with a lot of different side effects. One even got me started coughing like I was really sick. I thought I had a flu or bad cold but the doctor knew it the instant I told him. And true enough when I stopped the medication the cough went away. Now I’m not saying taking high blood pressure medication doesn’t work because it does for a lot of people. For me it was a real headache. It can be very experimental if they medication doesn’t suit you. Also if you’re BP isn’t contained you could end up with a cocktail mixture where you take two or three of them in combination. Basically, my doctor said if you can do in by natural means do so as medicine often come with side effects. I wish I had listened the first time. Going Natural So after going back and forth with different BP medications without luck I finally agreed to change lifestyle. For this I did my research and after reading a lot of reviews and forums I decided on the . This review is about that book andI’m glad that I did pick this one. I’m sure there are a lot of others that work well but this is what worked for me. The Blood Pressure Solution is an ebook pdf. I downloaded it and read through it. It explained to me everything I needed to know about my condition and more. I’m actually thankful to it for giving me a kick in the butt to work at it and not be lazy. The chapter on the hidden dangers and what it can do to your long term health really scared me and I’ll always remember it. This is part of what keeps me in line and has helped me lower my blood pressure readings to 110/70 and maintain it today. Sometimes we need motivation and this was what I needed. Making the changes wasn’t easy but definitely worth it. I get no more headaches or dizzy spells that bothered me once in a while back then. I always thought those were just migraines or being hungry. Make small changes so you can maintain them and slowly integrate them into your habits. Doing so makes it easier to make thetransition and you won’t want to quit doing them just after a short while. The Book’s Contents In the ebook, you get it in pdf form. Here is my Blood Pressure Solution review of the book’s contents. The book itself come with 7 chapters. The initial chapters explain blood pressure and give you an idea about the condition. I initially was tempted to skip them but glad I didn’t. The specially remember the chapter on hidden dangers which serves as my motivation to keep on living healthy so I never have to deal with these. I remember when my dad had to go to visits for his heart, not only were some of the procedures and test frightening but they were very expensive. We did have insurance which really helped. And I never wanted to experience any of that ever. Anyways, here are the essential topics from my point of view. High BP is a Silent Epidemic – this explains why so many people aren’t aware they have high blood pressure. I doesn’t give you any definitive symptoms, so you don’t know
