Blood Sugar Levels 55

• What relationship ADD/ADHD and blood sugar fluctuations actually have?

• Finding out some strategies to successfully manage blood sugar levels.

• Proper discussion on blood sugar complications (e.g. What is normal? How do fluctuations occur? What is the impact of high or low blood sugar on a cellular level?)

How the different food types affect brain function? Much of what was discussed confirmed that the old saying ‘You are what you eat!’ is perhaps more true than most people realize! The brain is the nerve centre of the body and determines our actions, thoughts and feelings. If it is not ‘powered up’ in the right way it will lead to us being a little less than we should be! With this week’s article the focus will shift slightly from brain function to another aspect of nutrition, albeit one that still has profound implications for brain function, namely: The maintenance of healthy blood sugar leve

It should be very clear from the above that wild fluctuations in blood sugar levels could have some very nasty consequences and that blood sugar level management should be one of the top priorities for anyone interested in maintaining good general health. This is especially true in the case of those having to deal with the symptoms of ADD/ADHD as research is constantly pointing to the role of extreme fluctuations in blood sugar levels in creating symptoms like lethargy, indifference, irritableness and wild mood swings. This issue is so vitally important that I will spend the next few weeks pro

• Some strategies for the successful management of blood sugar levels.

2, boil water, the red beans (soaked beans and water) also dried tangerine peel, lotus seeds, lily into the pot; –