with obesity stevia is the most alkalizing sweetener. It’s better than raw honey, dates, maple syrup, and other artificial sweeteners. What To Avoid When Buying Stevia When buying stevia, be sure to read labels, because not all stevia were manufactured equally. Avoid these brands, as it’s not real stevia and mostly owned by Monsanto: , Nature’s Place, Stevia in the Raw, and Wholesome Sweeteners — as they contain known carcinogens, like methanol, , ethanol, acetonitrile, , and isopropanol. Instead, look for . It contains an added vegetable fiber prebiotic called , which gives SweetLeaf’s stevia powder a white color and aids in digestion flora. Or, you can simply and by blending dried stevia leaves into a powder in your . Real, pure stevia with no added ingredients, is a green color.) SweetLeaf stevia sells stevia powder in the and in the . How is SweetLeaf Stevia Processed and Why is it White? I contacted SweetLeaf to find out if their stevia is raw and how they processed it (Iwas curious, like you may be, too!) and this was their response: “No stevia extract is raw. Ours is made by putting organic leaves into water where the extraction process begins. It is not cooked but certain glycosides are extracted using a series of micro filters. Were it raw, it would be ground stevia which is green. The chlorophyll is lost in the extraction process. We use only organic extract in our packets. The packets also contain inulin, a natural soluble vegetable fiber pre-biotic found in fruits and vegetables.” How To Use Stevia Use stevia just like you would use sugar, but without the guilt. Add it to your tea, coffee, smoothies, juices, desserts, great for baking (you can make awesome sugar cookies with stevia powder!), and anything you’d like to sweeten up, and that could even your drinking water. If you or anyone you know loves sugar, please share this post with them! I’d love to hear your feedback! Have you used stevia before? How do you like it? How have you usedstevia? Tell me in the comments below. Resources: Stevia Loaded with Antioxidants and Protects DNA Damage: Stevia: Stevia News, Articles: Is Stevia Safe: Why the FDA Says Stevia is Dangerous, But Still Lets Coke Pepsi Use It: What’s the Difference Between Stevia, Truvia and Puravia: Why Stevia is a Better Sugar Alternative Option: Video on How Sugar Affects the Brain: FDA is Under Pressure To Approve Stevia: Sweet Benefits of Stevia:
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