Blood sugar levels play a major role in managing and exercise is one of the most important ways to maintain healthy glucose levels. Tami Ross, RD, LD, a spokeswoman for the , says a 20 to 30-minute walk can bring about lower blood sugar levels for 24 hours. Some advantages of walking include: Improved blood sugar control Lower blood pressure Improved cholesterol Fewer complications from diabetes, such as heart disease and stroke Weight loss and weight maintenance Improved circulation and movement Less stress and an overall feeling of well-being If you’re thinking about exercising, it’s best to limit your activity to when living with diabetes. That amount of time can provide about 24 hours of benefits.
