Choose high-quality, organic, hormone- and antibiotic-free “grass-fed” meats.
Increase your omega-3 essential fatty acids by selecting high-quality , , , avocados, and .
Eat raw, organic vegetables.
Add high-quality fiber to your diet, such as .
Add healthy saturated fats to your diet, such as .
Choose sprouted, whole-grain products.
Add nutrient-dense, unprocessed foods, such as , to your diet.
Drink purified water throughout the day.
Foods to AVOID include:
Common allergy-causing foods such as dairy products, eggs, wheat, and corn (including corn derivatives such as dextrose, maltodextrin, corn syrup, fructose, modified starch, corn starch, margarine, shortening, and corn oil) – Chronic sinusitis can be caused by an underlying food allergy or intolerance.
All simple or refined carbohydrates (white flour, white rice, white bread, pasta, cookies, cakes, crackers, processed snack foods, etc.) –
All foods containing refined sugar or artificial sugar-substitutes such as aspartame, Splenda®, etc.
Alcoholic beverages in excess, since they hinder the functioning of the immune and digestive systems
Limited cheese and wine
Fungi such as mushrooms
Pickled foods
Sweetened fruit juices that spike blood sugar levels too rapidly
Fruit juices, since they spike blood sugar levels too rapidly
Carbonated soft drinks that cause blood pH levels to become acidic
Bottom crawlers such as oysters, clams, and lobster that may contain
Don’t swim in chlorine pools or contaminated water.
