By Sally Fallon Morell To help you with any questions you may have about the recipes below, please refer to our: , , , and . VIDEO: Chapter leader Sarah Pope has posted videos about making both the raw milk and liver formulas: Milk-Based Formula Video: Liver-Based Formula Video: Many of the ingredients for these recipes are available from Radiant Life, 888-593-8333, . Jump to: Raw Milk Baby Formula Makes 36 ounces Our milk-based formula takes account of the fact that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids compared to cow’s milk but leaner in casein (milk protein). The addition of gelatin to cow’s milk formula will make it more digestible for the infant. Use only truly expeller-expressed oils in the formula recipes, otherwise they may lack vitamin E. The ideal milk for baby, if he cannot be breastfed, is clean, whole raw milk from old-fashioned cows, certified free of disease, that feed on green pasture. For sources of goodquality milk, see www.realmilk.com or contact a local chapter of the Weston A. Price Foundation. If the only choice available to you is commercial milk, choose whole milk, preferably organic and unhomogenized, and culture it with a piima or kefir culture to restore enzymes (available from G.E.M. Cultures 707-964-2922). Ingredients 2 cups whole raw cow’s milk, preferably from pasture-fed cows 1/4 cup homemade liquid whey (See recipe for whey, below) Note: Do NOT use powdered whey or whey from making cheese (which will cause the formula to curdle). Use only homemade whey made from yoghurt, kefir or separated raw milk. 4 tablespoons lactose1 1/4 teaspoon bifidobacterium infantis2 2 or more tablespoons good quality cream (preferably not ultrapasteurized), more if you are using milk from Holstein cows 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil3 1/4 teaspoon high-vitamin butter oil (optional)1 1 teaspoon expeller-expressedsunflower oil1 1 teaspoon extra virgin olive oil1 2 teaspoons coconut oil1 2 teaspoons Frontier brand nutritional yeast flakes1 2 teaspoons gelatin1 1-7/8 cups filtered water 1/4 teaspoon acerola powder1, 2 1. Available from Radiant Life 888-593-8333, . 2. Earlier versions of this web page called for 1 tsp of bifidobacterium infantis and 1 tsp of acerola powder–these were typos. 3. Use only recommended brands of cod liver oil. . Instructions Put 2 cups filtered water into a pyrex measuring pitcher and remove 2 tablespoons (that will give you 1-7/8 cups water). Pour about half of the water into a pan and place on a medium flame. Add the gelatin and lactose to the pan and let dissolve, stirring occasionally. When the gelatin and lactose are dissolved, remove from heat and add the remaining water to cool the mixture. Stir in the coconut oil and optional high-vitamin butter oil and stir until melted. Meanwhile, place remaining ingredients into a blender. Add the water mixture and blendabout three seconds. Place in glass bottles or a glass jar and refrigerate. Before giving to baby, warm bottles by placing in hot water or a bottle warmer. NEVER warm bottles in a microwave oven. Variation: Goat Milk Formula Although goat milk is rich in fat, it must be used with caution in infant feeding as it lacks folic acid and is low in vitamin B12, both of which are essential to the growth and development of the infant. Inclusion of nutritional yeast to provide folic acid is essential. To compensate for low levels of vitamin B12, if preparing the Milk-Based Formula (above) with goat’s milk, add 2 teaspoons organic raw chicken liver, frozen for 14 days, finely grated to the batch of formula (or, 1/4 teaspoon dessicated liver per batch). Be sure to begin egg-yolk feeding at four months. Liver-Based Formula Makes about 36 ounces Our liver-based formula also mimics the nutrient profile of mother’s milk. It is extremely important to include coconut oil in this formula as it is theonly ingredient that provides the special medium-chain saturated fats found in mother’s milk. As with the milk-based formula, all oils should be truly expeller-expressed. Ingredients 3-3/4 cups homemade beef or chicken broth 2 ounces organic liver, cut into small pieces 5 tablespoons lactose1 1/4 teaspoon bifidobacterium infantis2 1/4 cup homemade liquid whey (See recipe for whey, below) 1 tablespoon coconut oil1 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil3 1 teaspoon unrefined sunflower oil1 2 teaspoons extra virgin olive oil1 1/4 teaspoon acerola powder1,2 1. Available from Radiant Life 888-593-8333, . 2. Earlier versions of this web page called for 1 tsp of bifidobacterium infantis and 1 tsp of acerola powder–these were typos. 3. Use only recommended brands of cod liver oil. . Instructions Simmer liver gently in broth until the meat is cooked through. Liquefy using a handheld blender or in a food processor. Whenthe liver broth has cooled, stir in remaining ingredients. Store in a very clean glass or stainless steel container. To serve, stir formula well and pour 6 to 8 ounces in a very clean glass bottle. Attach a clean nipple and set in a pan of simmering water until formula is warm but not hot to the touch, shake well and feed to baby. (Never heat formula in a microwave oven!) Fortified Commercial Formula Makes about 35 ounces This stopgap formula can be used in emergencies, or when the ingredients for homemade formula are unavailable. Ingredients 1 cup milk-based powdered formula1 29 ounces filtered water (3 5/8 cups) 1 large egg yolk from an organic egg, cooked 3 1/2 minutes (See recipe for egg yolk, below) 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil2 1. We are sorry to report that the Mead Johnson (Enfamil) Low Iron formula we previously recommended is no longer available. In fact, all commercial formula now containsiron, by FDA decree. The best choice for commercial formula today seems to be Baby’s Only Organic Dairy Formula. It contains iron but otherwise contains higher quality ingredients than any of the other commercial formulas. It is also the only brand on the market at this time without the Martek DHASCO and ARASCO additive. If you are forced to use commercial formula, make sure that baby is getting cod liver oil, either added to the formula or given with an eye dropper or syringe. As soon as possible, introduce solid foods like egg yolk, liver, meat and bone broths. 2. Use only recommended brands of cod liver oil. . Instructions: Place all ingredients in a blender or food processor and blend thoroughly. Place 6-8 ounces in a very clean glass bottle. (Store the rest in a very clean glass jar in the refrigerator for the next feedings.) Attach a clean nipple to the bottle and set in a pan of simmering water until formula is warm but not hot to the touch, shake well and feed to baby. (Neverheat formula in a microwave oven!) Egg Yolk for Baby Egg yolk should be baby’s first solid food, starting at 4 months, whether baby is breastfed or formula-fed. Egg yolks from pastured hens will contain the special long-chain fatty acids so critical for the optimal development of the brain and nervous system. The whites may cause an allergic reaction and should not be given to baby until he is at least one year old. Ingredients: 1 organic egg from a pasture-fed hen 1/2 teaspoon grated raw organic liver, frozen for 14 days Note: It is VERY important that the liver be frozen for 14 days before using. Instructions: Boil egg for 3 1/2 minutes. Place in a bowl and peel off shell. Remove egg white and discard. Yolk should be soft and warm, not hot, with its enzyme content intact. If you wish to add liver, grate on the small holes of a grater while frozen. Allow to warm up and stir into egg yolk. Homemade Whey About 5 cups Homemade whey is easy to make from good quality plain yoghurt, or fromraw or cultured milk. You will need a large strainer that rests over a bowl. If you are using yoghurt, place 2 quarts in the strainer lined with a tea towel. Cover with a plate and leave at room temperature overnight. The whey will drip out into the bowl. Place whey in clean glass jars and store in the refrigerator. If you are using raw or cultured milk, place 2 quarts of the milk in a glass container and leave at room temperature for 2-4 days until the milk separates into curds and whey. Pour into the strainer lined with a tea towel and cover with a plate. Leave at room temperature overnight. The whey will drip out into the bowl. Store in clean glass jars in the refrigerator. Source: Nourishing Traditions by Sally Fallon with Mary G. Enig, PhD. Breast Milk and Homemade Formula Nutrient Comparison Chart Based on 36 ounces. These nutrient comparison tables were derived from standard food nutrient tables and do not take into account the wide variation in nutrient levels that can occur inboth human and animal milk, depending on diet and environment. Breast Milk Cow’s Milk Formula Goat Milk Formula Liver-Based Formula Calories 766 856 890 682 Protein 11.3g 18g 18g 15g Carbohydrates 76g 79g 77g 69g Total Fat 48g 52g 54g 36g Saturated Fat 22g 28g 30g 16g Mono Fat 18g 16g 16g 12g Poly Fat 5.5g 5.6g 5.7g 5.6g Omega-3 FA .58g 1.3g 1.2g 1.0g Omega-6 FA 4.4g 4.2g 4.4g 4.5g Cholesterol 153mg 137mg 166mg 227mg Vitamin A* 946IU 5000IU 5000IU 20,000IU Thiamin-B1 .15mg 1.05mg 1.1mg .19mg Riboflavin-B2 .4mg 1.2mg 1.2mg 1.9mg Niacin-B3 1.9mg 2.5mg 4.4mg 14.2mg Vitamin B6 .12mg .51mg .60mg .65mg Vitamin B12 .5mcg 1.9mcg 2.8mcg 39mcg Folate 57mcg 236mcg 284mcg 159mcg Vitamin C 55mg 57mg 59mg 62mg Vitamin D 480IU 450IU 525IU 460IU Vitamin E*** 9.9mg 6.2mg 4.7mg 4.9mg Calcium 355mg 532mg 548mg NA** Copper .57mg .38mg .58mg 1.9mg Iron .33mg 1.4mg 2.2mg 5.4mg Magnesium 37.4mg 91.3mg 96.1mg 34.5mg Manganese .29mg .034mg .12mg .24mg Phosphorus 151mg 616mg 729mg 344mg Potassium 560mg 949mg1228mg 750mg Selenium 18.8mcg 15.4mcg 18.7mcg 31.1mcg Sodium 186mg 308mg 320mg NA** Zinc 1.9mg 2.8mg 2.7mg 2.5mg * Vitamin A levels in human milk will depend on the diet of the mother. Nursing mothers eating vitamin A-rich foods such as cod liver oil will have much higher levels of vitamin A in their milk. Commercial formulas contain about 2400 IU vitamin A per 800 calories. ** Calcium and sodium values for homemade broth are not available. *** Vitamin E values are derived from commercial vegetable oils. The vitamin E levels for homemade formulas will be higher if good quality, expeller-expressed oils are used. Sally Fallon Morell is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Mary G. Enig, PhD), a well-researched, thought-provoking guide to traditional foods with a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper functionof the brain and nervous system, protection from disease and optimum energy levels. She joined forces with Enig again to write Eat Fat, Lose Fat, and has authored numerous articles on the subject of diet and health. The President of the Weston A. Price Foundation and founder of , Sally is also a journalist, chef, nutrition researcher, homemaker, and community activist. Her four healthy children were raised on whole foods including butter, cream, eggs and meat.
