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More often, when a person is diagnosed with Hypertension (high blood pressure), he/she is reluctant to start taking natural blood pressure reducers rather than the prescribed medication. Many people hoped for that “magic panacea pill” type herbs or a homeopathic remedy which is unfortunately isn’t easy to find. However, there are several options to choose from. I’ll discuss some of them.
Sometimes, a treatment is not something you should take but is something you must do. Exercise is the answer. And it really works! Lack of exercise is a major factor which contributes to high blood pressure. And the good thing about it, is you don’t need much effort to do it. All you need is a little aerobic exercise for about 3 to 4 times each week for about 20-30 minutes per day. You can also go for a short walk or jogging. If these exercises sounds too tiring, you can also do a 20-minute swim on the pool.
Increasing your potassium intake and reducing the salt you eat are also natural blood pressure reducers. Potassium has been clinically and scientifically proven to be a big factor in regulating blood pressure levels. Too much salt, however, can raise blood pressure. So how will you know if you are taking more potassium in your diet? You must increase your fruit and vegetable intake. Squash baked potatoes, sweet potato, melon, avocadoes and bananas are the richest source of potassium. Moreover, you can reduce your salt intake by using salt substitutes.
You must moderate your alcohol intake. Historically, many people including doctors believe and suggest that if you have high blood pressure, you must stop drinking alcohol. However, nowadays, many clinical studies have shown that a moderate intake of alcohol has positive effects and make you live longer by reducing the risks for heart disease and stroke. It also increases the levels of good cholesterol and helps your arteries dilate.
As a result, when you are thinking of natural blood pressure reducers, you must also be certain in looking to all the facets in your lifestyle. Many people in most occasions, it is really easy to simply get a natural dietary supplement and treat ourselves. More often than not ,we also need to do a few lifestyle change. In any case, this form of treatment is a favorable method than allowing yourself to swallow anti-hypertensive medications which go along with a lot of side effects.
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