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I’ve just published the third edition of my eBook “Reverse Type 2 Diabetes in Less Than Six Weeks.” This is a great, short read for anyone who wants to take off some weight. You’re sure to find some ideas for preserving your weight during the holidays.
If you are overweight, pre-diabetic or type 2 diabetic, there is information to help you lose and keep weight off.
If you’re type 2 diabetic you can get your blood sugar to a normal range in a week. You may have no need to go for another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program.
The book traces my progress for the six weeks of the diet including fears, motivation and experiments. Discover smoothie “formulas” with plans to build nutritional information for other recipes.
Did you know coffee is an ally for combating type 2 diabetes? You’ll find valuable information in this book on coffee plus other herbs, spices, teas and infused water to help your battle.
One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You’ll learn about a home gym that only costs $50.
We’ve listened to our readers like this five star reviewer. He wrote; “This book says it takes about 1/2 hour to read and it does. It provides a wealth of information in concise terms and outlines a program that an older guy like me can follow to lose weight and lower sugar levels. It has been updated a couple of times and the author has a website where he is willing to accept suggestions and questions about his methods. The only drawback I saw is that he outlines some excellent shakes and while he gives decent detail about the ingredients and how to make them, a short bullet-shopping list would have been helpful. Some lower cost alternative ingredients would have been useful too.
We added less expensive ingredients but the book may now take a little longer than a half hour to read
Want more information? The book offers a suggested reading list of books, and cookbooks.
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