This loaf is primarily sweetened with banana as well as a few tbsp of honey, which you can easily substitute with a few drops of or other sweetener of choice. The cinnamon adds a great warmth and also promotes healthy blood sugar levels by helping the body metabolise sugar more effectively, leading to reduced insulin levels.
Spelt Banana Bread 4.9 from 16 reviews Recipe type: Bread Author: Nyoutritious Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 10 Ingredients 3 ripe bananas 3 large organic free range eggs 2 tbsp honey 1 tsp lemon juice ¼ cup (60 ml) extra virgin olive oil (or extra virgin coconut oil) ¼ tsp sea salt ½ tsp cinnamon 1 tsp baking powder 1 tsp bicarb soda 130 gm (1 cup 2 tbsp) unrefined whole grain spelt flour 45 gm (1½ oz) cashew nuts, chopped 45 gm (1½ oz) walnuts, chopped Instructions Preheat oven to 170°C (340°F) Line a loaf tin with parchment paper or lightly oil and dust with flour (any type), shaking out any excess. Whisk together eggs and bananas until a smooth consistency forms Add olive oil, lemon juice & honey to the mixture and combine well before adding all the dry ingredients as well. Fold in chopped cashews and walnuts with a spatula and pour the mixture into the loaf tin. Bake for 35-45 minutes until golden brown. Serve warm with a cup of hot tea orcoffee. 3.2.1255
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